Things I have learned since starting my Calorie Deficit.

What I learned from Calorie Counting

Well its officially been 140 days since I started my calorie deficit. Starting on January 14th 2021, I went into this thinking I would more than likely give up after a month or two, but here we are almost 5 months later, still going with the same burning desire to lose the weight I’ve pout on over the years.

Gym Kitchen Review

First of all, I have to preface this review by stating that I have NOT been paid for this review, all opinions and thoughts are my own. Hey, My name is Matt and I’m on a weight loss journey trying to lose 5 stone. I have been overweight for many years and in January of … [Read more…]